14+ Incredible Health Benefits Of Sugarcane Juice

Sugarcane juice not only quenched thirst but also a
great traditional Indian medicine? Know some surprising health benefits
of sugarcane juice today.

What Are The Health Benefits Of Sugarcane Juice?

Sugarcane
juice is a great health drink if consumed properly. This sweet juice is
often sold by street vendors in India and is easily available in local
markets. Drinking a glass of sugarcane juice with rock salt can provide
you immense pleasure if you live in a hot region. Drinking sugarcane
juice is the best way to stay cool on a hot summer afternoon. But what
if someone tells you that this refreshing juice is packed with loads of
health benefits? Don’t get surprised, because this is a fact. Sugarcane
has a significant amount of nutrients, including antioxidants and
vitamins. So, you should drink sugarcane juice to boost your immune
system and help prevent many major diseases. Sugarcane juice is drunk in
many parts of the world including India as a refreshing drink.
Moreover, India is the second largest producer of sugarcane in the
world. Most people in India love to add a dash of lemon juice, mint
leaves, and rock salt to this juice to make it flavorful, but drinking a
glass of sugarcane juice in its simplest form can also benefit your
health. It is as refreshing as a glass of coconut water.

So, let's check out some surprising health benefits of sugarcane juice.

Sugarcane Juice Nutrition Facts

100 ml of sugarcane juice contains -

• Calories – 242kcal
• Protein – 0.16g
• Fiber – 0.56g
• Fat- 0.40g
• Free Sugar – 12.85g

Health Benefits of Sugarcane Juice -

Following are some amazing benefits of drinking sugarcane juice that can boost your energy and keep you away from diseases.

1. A Good Immunity Booster

Sugarcane juice is a good immunity booster.
It is an excellent source of natural sugar and helps to boost the
immune system. Sugarcane juice also increase the production of white
blood cells that prevent sore throat, common cold, and flu. Other
benefits of sugarcane juice include improved cholesterol levels and
blood glucose levels.

2. Prevents Diseases Like Cancer

Sugarcane
juice is good for health and also prevents chronic diseases. Sugar cane
juice contains many essential nutrients which are beneficial for the
body. Sucrose present in the sugarcane stimulates the growth of healthy
cells and prevents cancer disease. It can kill several types of cancer
cells including colon, breast, and lung cancer. That is why sugarcane
juice is considered one of the best cancer-reversing foods.

3. Sugarcane Juice Benefits For Liver

According
to some studies, sugarcane juice can prevent liver infections as well
as stomach infections. Sugarcane juice for liver is a natural remedy
that helps to reduce inflammation by repairing damaged liver cells. You
can also consume sugarcane juice for weight loss and obesity.

4. Strengthens Bones

Drinking
sugarcane juice on a hot summer day is an effective way to improve your
bone density. Sugar cane contains calcium, magnesium, phosphorus, and
potassium. All these are essential minerals that help in preventing bone
diseases like osteoporosis.

5. Drives Away Infection

The
Health benefits of sugarcane also include its ability to treat wounds
and infections. Sugarcane juice is a good source of Vitamin C which
helps heal wounds and infections by neutralizing bad bacteria. It also
possesses anti-inflammatory and antibacterial properties which cure the
infection and promote healing.

6. Improve Digestion

Drinking
chilled sugarcane juice on an empty stomach can help you get rid of
many digestive issues. This juice is a natural and good source of
dietary fiber, which aids in digestion. Sugarcane juice can help reduce constipation and helps in easy bowel movements.

7. Cures Pregnancy-Related Problems

There
are many sugarcane juice benefits for the female body. Sugarcane juice
is loaded with folic acid, vitamin B, and calcium which help females
during their pregnancy phase. Another health benefit of sugar cane juice
is to reduce pain associated with urinary tract infections.

8. Keeps Your Skin Healthy

This
traditional Indian medicine may help you to reduce skin-related
problems.  Vitamins and antioxidants present in sugarcane may help to
keep your skin glowing. It fights back acne and delays the aging
process. It also contains glycolic acid that helps to maintain the
radiance of your skin.

9. Proven Remedy For Jaundice

Drinking
sugarcane juice on a regular basis helps prevent jaundice. It is a
natural antioxidant and anti-inflammatory diet, which helps combat liver
infections. Sugarcane juice contains vitamin C, flavonoids, magnesium,
and potassium which helps to prevent jaundice. Hence, you must consume
sugarcane juice to regain the lost protein and cure jaundice disease.

10. Instant Energy Provider

Sugarcane juice is an excellent source of carbohydrates.
It provides the body with an immediate boost of energy. The vitamins
and minerals like potassium in sugarcane juice makes it a healthy
beverage choice. Drinking sugarcane juice will help you to regain the
lost sugar levels.

11. Sugarcane Juice Benefits For Kidney

Sugarcane
juice is a good tonic for treating kidney disorders. It boosts the
health of your kidneys and improves their ability to filter wastes from
your body. Sugarcane is rich in saponins and healthy minerals that help
cleanse toxins from your body. If you drink sugarcane juice every day,
your kidneys will become healthier.

12. Sugarcane Juice Is Diuretic In Nature

Sugarcane
juice has diuretic properties, which means it helps our bodies produce
more urine. Sugarcane juice aids in removing extra water and waste
products from our system more efficiently. This natural diuretic
property of sugarcane juice can be beneficial for maintaining proper
hydration and flushing out toxins from the body.

13. Sugarcane Juice Can Prevent Tooth Decay

Sugarcane
juice aids in the prevention of tooth decay. It contains natural
compounds that can help fight harmful bacteria in the mouth, which cause
cavities and tooth decay. Sugarcane juice reduces the risk of tooth
decay by creating a less favourable environment for these harmful
bacteria. Furthermore, the high mineral content of the juice, such as
calcium and phosphorus, can strengthen our tooth enamel, making our
teeth more resistant to decay.

14. It Can Heal Up The Wounds Quickly

This
is one of the most amazing benefits of sugarcane juice. It has an
amazing ability to help heal wounds quickly. It contains essential
nutrients like antioxidants, vitamins, and minerals that promote tissue
repair and regeneration. Its natural sugars and hydration capabilities
can also keep the injured area moisturised, preventing it from drying
out and promoting quick healing.

15. It Can Also Help In Weight Management

Sugarcane
juice can help in weight management. It is a natural, low-calorie drink
that gives you energy without adding too many calories. When consumed
in moderation, sugarcane juice can satisfy your sweet cravings without
contributing to weight gain.

Drink Sugarcane Juice To Revive Your Energy –

Sugarcane
juice is a healthy drink that can help you maintain a healthy
lifestyle. Sugarcane contains vitamins, minerals, and other essential
nutrients that can prevent many major health issues. It is a great
alternative to lime juice and coconut water that can help you lose
weight, improve your blood sugar levels and even prevent heart disease.
Start including this healthy juice in your diet to regain a healthy and
energetic life.

FAQs About Benefits Of Drinking Sugarcane Juice

Is It Good To Drink Sugarcane Juice Daily?

Yes!
Drinking sugarcane juice daily is good for a person living a normal and
healthy life. Sugarcane juice is a natural source of vitamin A,
B-complex, and minerals. It will help you in maintaining normal blood
pressure, cholesterol levels and blood sugar levels.

What Is The Best Time To Drink Sugarcane Juice?

You can easily make sugarcane juice at home and consume it one hour after having fruits or as an energy booster after workouts.

Is Sugarcane Juice Good To drink In Jaundice?

Sugarcane
juice is a nutritious drink for all those who are suffering from
jaundice. The Vitamins, salts, and minerals in the juice will help get
rid of the condition and make you feel better.

Is Sugarcane Juice Beneficial To Acidity?

Sugarcane
juice helps maintain many digestive issues. It can neutralize stomach
acid, soothe the digestive system and reduce inflammation in the
intestines.

Is Sugarcane Beneficial To The Skin?

Yes.
Sugarcane has many health benefits for the skin with its natural
cleansing and moisturizing properties. It can be used as a mask for dry
and damaged skin. The fiber of sugarcane extract removes impurities from
the skin. It also slows down the process of aging. Because it is rich
in nutrients and proteins like amino acids that promote healthy skin.

What Happens When We Eat Sugarcane Juice?

Sugarcane
juice not only quenches thirst but gets easy on your wallet too.
Drinking sugarcane juice may help lower the risk of heart disease,
cancer, and type 2 diabetes. Drink it early morning or after a workout
as a recovery drink to stay energetic for the whole day.

Is Sugarcane Juice Good For Urine?

Sugarcane
juice helps to keep your urinary tract in good condition. The juice is
high in sugar and contains urea which is beneficial for people with a
UTI.

Is Sugarcane Juice Good For Hair Growth?

Yes.
The nutrients in sugarcane can enhance the growth of your hair and
reduce its brittleness. The saponins present in sugarcane juice help
remove environmental pollutants from hair.

Is Sugarcane Juice Good For Liver?

Yes,
sugarcane juice is good for the liver because of the antioxidants and
nutrients it contains, which may help liver health when consumed in
moderation.

Can We Drink Sugarcane Juice Empty Stomach?

No, you should avoid drinking sugarcane juice at empty stomach to minimize the risk of acidity or Indigestion.